Parenting and Caregiver Support
Support for parenting stress and caregiver burnout across the lifespan. Therapy for overwhelmed parents balancing children, aging parents, and daily life stressors in Seattle.
Parenting and Caregiver Support
Support for parenting stress, caregiver burnout, and family life challenges across the lifespan
I provide support for parents and caregivers navigating the emotional demands of caregiving across all stages of life. This includes parenting stress, caregiver burnout, and the challenges of caring for both children and aging parents.
Recent findings from the U.S. Surgeon General highlight that parental stress has significantly increased since the COVID-19 pandemic, with many parents reporting feeling overwhelmed, isolated, and stretched thin. Common concerns include time pressure, financial stress, loneliness, worries about children’s wellbeing, and navigating technology and social media. Many caregivers are also part of the “sandwich generation,” caring for both children and older adults at the same time.
How I Support You
Support for parenting stress and caregiver burnout
Help strengthening emotional resilience while caring for others
Guidance with boundaries and realistic, sustainable self-care
Resources and recommendations tailored to your parenting or caregiving concerns
Support for navigating overwhelm, guilt, and identity shifts in caregiving roles
Why Work with Rebekah?
Experience supporting parents and caregivers across the lifespan, including those caring for both children and aging family members
Background working with individuals navigating high levels of stress, burnout, and family system demands
Focus on practical, sustainable strategies that support both you and the people you care for
Compassionate, strengths-based approach to caregiver wellbeing