Mental Health Resources & Support

If you or someone you know is experiencing a mental health crisis or needs additional support, the following resources may be helpful.

Crisis Support

Crisis Connections
King County’s 24-hour crisis support line, providing immediate support and connection to local mental health resources.
📞 988 — Suicide & Crisis Lifeline

Washington Warm Line
A peer support line for people experiencing emotional or mental health challenges.
📞 1-877-500-9276

Parent Stress Line
When parenting feels overwhelming, the Parent Stress Line provides a safe, supportive place to talk with someone who understands the challenges of parenting. Available 24 hours a day, 365 days a year.
📞 1-800-632-8188
🌐 Parents Helping Parents

Parenting & Family Support

Parent Trust for Washington Children
Provides resources and support for parents, caregivers, and families, including access to parent coaching.
📞 1-800-932-4673 — Monday–Friday, 9:00 a.m.–5:00 p.m.
🌐 Parent Trust for Washington Children

Perinatal & Reproductive Mental Health

Perinatal Support Washington
A Washington-based resource for perinatal mental health support, education, and resources for individuals and families during pregnancy and the postpartum period.
🌐 Perinatal Support Washington

Postpartum Support International (PSI)
A leading national organization dedicated to promoting awareness, prevention, and treatment of mental health concerns related to pregnancy, postpartum, and reproductive transitions. PSI offers a help line, support groups, educational resources, and other support for individuals experiencing perinatal mental health concerns, infertility, pregnancy loss, and other reproductive challenges.
🌐 Postpartum Support International

RESOLVE: The National Infertility Association
Provides education, support, advocacy, and resources for individuals and couples experiencing infertility and reproductive challenges.
🌐 RESOLVE

Mental Health Education & Support

National Alliance on Mental Illness (NAMI)
The nation’s largest grassroots mental health organization, providing education, advocacy, and support for people affected by mental illness and their families.
📞 1-800-950-6264 — NAMI HelpLine
🌐 National Alliance on Mental Illness

Please note: These resources are provided for informational purposes and are not a substitute for emergency services or professional mental health care. If you are experiencing an immediate emergency or are in danger, call 911 or go to the nearest emergency department.